Insomnia, or disrupted sleep patterns, can be solved with the advice of experts in the field. However, you may be surprised to learn that an evaluation of your bedding would be at the top of the list.
If you toss, ache, wake up, get too hot and/or too cool while sleeping, chances are you simply need to be more comfortable. Too often, we ignore the obvious: our bedding is substandard quality because we don’t regard it as necessary- and yet we all agree on the health benefits of getting a consistent, good night’s sleep.
Refer to 9 tips for a great night’s sleep for more ideas.